Women’s Health Resources
On this page are links to some incredible women who share about women’s health, many free resources and podcasts so that you can educate yourself and take agency in your healing journey.
Women to check out
Kimberly Ann Johnson
Instagram @kimberly.ann.johnson she’s been working with women for many years as a bodyworker, somatic experiencing therapist, sexological bodyworker, and shares a lot around nervous system work, repairing birth trauma, sexual boundary ruptures, and trauma that we as women often experience. All her online courses are amazing for nervous system work. She’s got an awesome podcast called the Sex Birth Trauma Podcast and has also written books:
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
MENOPAUSE PODCAST EPISODE: https://podcasts.apple.com/gb/podcast/95-menopause-without-big-pharma-kimberly-ann-johnson/id1597517757?i=1000689571135
I really love the conversation and views Kimberly shares around menopause, highly recommended listen.
EROTIC SEASONS sexuality through the seasons of womanhood - short podcast plus a link to a FREE class with Kimberly exploring this
Carly Rae Beaudry
Instagram @carlyraebeaudryThis is one of my bodywork teachers for Womb Continuum Care. Check out her page for no-nonsense biology based women’s womb and pelvic health.
Also here’s a great podcast she did, particularly talking about preparation for birth: https://podcasts.apple.com/gb/podcast/the-road-to-wisdom-podcast/id1688912558?i=1000656957659
Jane Hardwicke Collins
Instagram @janehardwickecollins A true elder who speaks about the thresholds we go through as women in our life seasons. Her podcast here is the best conversation I’ve heard about menopause + HRT, every woman should listen to this:
https://podcasts.apple.com/gb/podcast/medicine-stories/id1317478907?i=1000755960801
Women’s Health and Hormones Pages
Check out for easy foundational advice for nutrition, gut health, hormone balancing, fertility, menstruation support on Instagram:
@naturally_ally_ (nutrition and fertility)
@wildygeorgia (natural holistic healing and foundational health)
@cyclewithkylah (hormones and cyclical living)
Menstruation Support and Education around the Cycle
BookThe Fifth Vital Sign: Master Your Cycles & Optimize Your FertilityLisa Hendrickson-Jack
The Menstruality Podcasthttps://www.google.com/search?client=safari&rls=en&q=the+menstruality+podcast&ie=UTF-8&oe=UTF-8
Intentional health podcast with Kylah Smook - great for advice with getting off the pill
BookThis is your brain on birth controlSarah Hill
Other Birth/Fertility/Pregnancy Resources
HORMONES, STRESS AND FEMALE BIOLOGY
BOOK ‘Rushing Woman’s Syndrome’ by Libby Weaver
A must read for any woman struggling with balance.
NUTRITION AND POSTPARTUM
Rachelle Seliga FREE ONLINE CLASS with Carly Beaudry called Motherfoods. In depth physiological based guidance on nutrition for pregnancy and postpartum:
https://www.innatetraditions.com/free-class-Motherfoods
Rachelle also has a free online resource Physiologic Postpartum Care https://www.innatetraditions.com/Physiologic-Postpartum-Care-Re-Membering-Our-Postpartum-Tradition#:~:text=Rachelle%20Seliga,-Rachelle%20is%20a&text=She%20is%20the%20creator%20of,of%20Mothers%20and%20families%20worldwide
BOOK Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal NutritionLily Nichols
FERTILITY
Medicine Stories Podcast 112. Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson https://podcasts.apple.com/gb/podcast/112-fertility-is-a-state-of-being-metabolic/id1317478907?i=1000679421624
BOOK Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Toni Weschler
Cervical Health
Medicine Stories Podcast: 90. Cervix is Self: Reconnecting to Your Inner Oracle & Record Keeper - Denell Barbara Randall (Cervical Wellness)https://podcasts.apple.com/gb/podcast/90-cervix-is-self-reconnecting-to-your-inner-oracle/id1317478907?i=1000563318461
Scar Tissue
Fascinating podcasts about scar tissue, highly recommend if you have any scars!
Living Your Yoga Podcast 131. Your Scars Are Goldmines with Kendra Toothill https://podcasts.apple.com/gb/podcast/131-your-scars-are-goldmines-with-kendra-toothill/id1590623325?i=1000659253465
The Gifts of Trauma Podcast Scars Are Goldmines with Kendra Toothillhttps://podcasts.apple.com/gb/podcast/scars-are-goldmines-with-kendra-toothill/id1751396343?i=1000700136870
Diastasis Recti
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Book by Katie Bowman
DISCLAIMER
The information contained on this page is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. I am not a licensed medical professional, you should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed here. The information shared here is intended as a sharing of knowledge from my own research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.